HIGH PROTEIN Avocado Chicken Wrap –READY IN 10 MINUTES 🥑🍗🌯

Carvel Avocado
Mar 19
2 min read

Healthy Avocado Chicken Wrap with grilled chicken, mashed avocado, lettuce, cherry tomatoes, and cucumber – quick, high-protein lunch or post-workout meal — High Protein Avocado Chicken Wrap recipe with "the greek ready to eat" avocado, grilled chicken, fresh lettuce, cherry tomatoes, ready in 10 minutes perfect for lunch 🥑🍗🌯

Refuel after a workout or enjoy a quick, high-protein lunch with this healthy Avocado Chicken Wrap! 🥑🍗🌯 Ready in just 10 minutes, it combines protein-rich grilled chicken, creamy avocado, and fresh veggies for a satisfying and nutritious meal. Perfect for busy days, post-gym recovery, or a healthy on-the-go lunch.

We use premium ready-to-eat avocados from Carvel Avocado, easily recognizable by the blue sticker with the brand “The Greek Ready to Eat.” Trusted across Greece and Europe as a top avocado supplier, Carvel Avocado delivers fresh, creamy avocado that makes every bite smooth and flavorful.

For details on where to find ready-to-eat avocados, check the points of sale here:

👉 Where to Buy: https://www.carvelavocado.com/wheretobuy

Ingredients 🌯

🌯 1 whole wheat tortilla (for fiber and slow-release carbs)
🥑 ½ ripe avocado (mashed or sliced) – creamy, healthy fats
🍗 100 g cooked chicken breast (grilled or roasted) – protein-rich
🥬 Handful of lettuce or mixed greens – vitamins & crunch
🍅 3–4 cherry tomatoes, halved – antioxidants & flavor
🥒 ¼ cucumber, sliced – hydrating & fresh
🥕 Optional: grated carrot for extra fiber
🥄 1 tsp olive oil or light yogurt-based dressing – optional for moisture
🧂 Salt & pepper to taste
🌿 Optional: fresh herbs like parsley or cilantro for extra flavor

💡 Pro Tip: For extra protein, you can add boiled egg slices or cheese (optional).

Preparation

Prepare the Base

Spread the mashed avocado evenly over the whole wheat tortilla.
This adds creamy healthy fats and helps the wrap hold together.

Layer the Filling

Add grilled chicken slices, lettuce, cherry tomatoes, cucumber, and optional grated carrot.
Drizzle with olive oil or yogurt-based dressing if desired.
Season with salt and pepper to taste.